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Coaching Course
18 January 2012
Kilkenny City Harriers are hosting a very special event on Wednesday 18th January 2012 in the Watershed Kilkenny from 6.30pm - 9.30pm
World renowned coach Micky Ruben, strength and conditioning coach to top Jamaican and American athletes including Usain Bolt and Asafa Powell will host a workshop demonstrating
Pre comp warm up / post comp cool down
Weights and ploy matching for speed
Core strength for different age levels
Question and Answer session
Admission is 20 Euro per adult and 10 Euro per student
This is a fantastic opportunity for your coaches to witness a coaching session with the worlds best
Please book places directly with myself either by email colettefitzpatrick06@eircom.net or text me your name, number and number of places you want to book
I attach a flyer giving full information and I would be grateful if you send out details to your members
Look forward to receiving your support
Many Thanks
Kind Regards
Colette Fitzpatrick
Secretary
Kilkenny City Harriers
086 6028485